Pathways to wellness

What does the pathways to wellness feel like? You know, many people think that the pathways to wellness is the absence of disease but I think it’s more than that. I think wellness is when you feel energetic, vital, and playful; when you wake in the morning and you feel terrific; when…

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Why should I Eat A Rainbow Diet?

I find it difficult to understand why many people still think that a healthy diet does not include real vegetables and fruit when the human-being needs to eat a rainbow of products to be healthy. “Eat your fruits and vegetables.” You have probably heard this phrase many times in your life.…

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