Best multivitamin for men over 50

Download PDF

When looking for the best vitamins for men, it is very best to focus on particular difficulties that males face as they get older.

Best multivitamin for menPoints like prostate well being and metabolism are critical to males, too as libido, are of distinct significance, for example.

Boron is usually taken as a booster to improve the effects of calcium supplements, but studies have shown that’s has its own set of rewards for men. A number of the positive effects of boron include fewer instances of arthritis, improve in testosterone and muscle mass, weight loss, decreased HDL cholesterol, decreasing probabilities of osteoporosis, and growing brain function.

Heart disease is actually a large challenge and could be so quickly prevented. A wholesome diet is vital, but taking an omega three supplement can aid as well. Omega 3’s are fatty acids. Generally, when we hear the word fat connected with well being, we feel of the negative. But there are actually some important fatty acids that our body must have to be healthy. Our bodies can’t create our own necessary fatty acids, so we acquire them by way of our diet plan and via supplements like Omega three. This is among the best multivitamins for men since males are at such a high risk of heart disease on account of tension and dietary concerns.

vitamins for menCo-Q-10 is produced naturally in our bodies. It can be an enzyme that boosts energy and keeps us active. As we age, the body produces less Co-Q-10 and we need to supplement our supply if we desire to maintain up with our active lifestyles. Naturally the well being benefit comes from continuing to be active; exercising our bodies and our minds to help keep us young and fit.

Vitamin E has lengthy been held as a source to lessen the effects of aging and as one of the best multivitamin for men. Vitamin E has been shown that it may possibly aid minimize the risk of certain eye diseases, as a result protecting vision from the effects of aging. It has also been shown to help with decreasing the risk of cancer, Alzheimer’s Illness, as well as heart disease. Working with Vitamin E oil can lower the look of scars and maintain our skin searching its finest, too. Vitamin E also increases blood flow which can aid men accomplish arousal, at the same time as help to balance the hormones that effect sex drive.

The most beneficial multivitamins for men

The most beneficial multivitamins for men are those which defend against the health risks that many men face. Chromium is a great supplement for creating muscle, needless to say, however it also keeps blood sugar in check if you are at risk for diabetes. When choosing the vitamins, make sure it really is one formulated with males in mind.

If you are looking for the most effective and the best multivitamin for men and need a trusted outlet  Click here  open our webshop and search Vitamin then walk into the future with life and energy.

Related eBooks

Doterra price list

Download PDF

Below is the latest Doterra essential oils price list these prices are the retail price

If you would like to get 25% off and buy from the Doterra wholesale price listClick here and register as a Doterra consultant

Certified Pure Therapeutic Grade Essential Oils Doterra price list

49360001 Arborvitae (Thuja plicata) 5 mL $29.33
30010001 Basil (Ocimum basilicum) 15 mL $26.67
30790001 Bergamot (Citrus bergamia) 15 mL $36.67
41040001 Black Pepper (Piper nigrum) 5 mL $29.33
49350001 Cardamom (Elettaria cardamomum) 5 mL $34.67
30020001 Cassia (Cinnamomum cassia) 15 mL $25.33
49300001 Cedarwood (Juniperus virginiana) 15 mL $17.33
41850001 Cilantro (Coriandrum sativum) 15 mL $34.67
30030001 Cinnamon Bark (Cinnamomum zeylanicum) 5 mL $28.00
30420001 Clary Sage (Salvia sclarea) 15 mL $48.67
30040001 Clove (Eugenia caryophyllata) 15 mL $18.67
30780001 Coriander (Coriandrum sativum) 15 mL $34.67
30050001 Cypress (Cupressus sempervirens) 15 mL $20.67
30060001 Eucalyptus (Eucalyptus radiata) 15 mL $18.67
41290001 Fennel (Sweet) (Foeniculum vulgare) 15 mL $20.00
30070001 Frankincense (Boswellia carterii, frereana, and sacra) 15 mL $93.00
30090001 Geranium (Pelargonium graveolens) 15 mL $36.00
30080001 Ginger (Zingiber officinale) 15 mL $38.67
30100001 Grapefruit (Citrus X paradisi) 15 mL $21.33
30410001 Helichrysum (Helichrysum italicum) 5 mL $100.00
49290001 Juniper Berry (Juniperus communis) 5 mL $25.33
30110001 Lavender (Lavandula angustifolia) 15 mL $28.00
30120001 Lemon (Citrus limon) 15 mL $13.33
30130001 Lemongrass (Cymbopogan flexuosus) 15 mL $13.33
30870001 Lime (Citrus aurantifolia) 15 mL $17.33
30140001 Marjoram (Origanum majorana) 15 mL $25.33
30150001 Melaleuca (Melaleuca alternifolia) 15 mL $25.33
30850001 Melissa (Melissa officinalis) 5 mL $153.33
30160001 Myrrh (Commiphora myrrha) 15 mL $69.33
30180001 Oregano (Origanum vulgare) 15 mL $32.00
30890001 Patchouli (Pogostemon cablin) 15 mL $39.33
30190001 Peppermint (Mentha piperita) 15 mL $27.33
38150001 Peppermint Beadlet (Mentha piperita) 125 Beadlets $15.33
30800001 Roman Chamomile (Anthemis nobilis) 5 mL $44.00
30200001 Rosemary (Rosmarinus officinalis) 15 mL $18.67
30210001 Sandalwood (Santalum album) 5 mL $82.33
41860001 Sandalwood (Hawaiian) (Santalum paniculatum) 5 mL $82.33
30220001 Thyme (Thymus vulgaris) 15 mL $36.67
30430001 Vetiver (Vetiveria zizanioides) 15 mL $46.00
30250001 White Fir (Abies alba) 15 mL $26.67
30170001 Wild Orange (Citrus sinensis) 15 mL $14.00
30230001 Wintergreen (Gaultheria procumbens) 15 mL $21.33
30240001 Ylang Ylang (Cananga odorata) 15 mL $47.00

 Proprietary dōTERRA® Essential Oil Blends Doterra price list

31200001 AromaTouch® Massage Blend 15 mL $34.67
31010001 Balance Grounding Blend 15 mL $26.67
49370001 Breathe Respiratory Blend w/Cardamom 15 mL $26.67
31020001 Citrus Bliss® Invigorating Blend 15 mL $20.00
35270001 ClaryCalm® Roll On Monthly Blend for Women 10 mL $32.67
31050001 Deep Blue® Soothing Blend 5 mL $42.67
31380001 Deep Blue® Roll On Soothing Blend 10 mL $85.33
31030001 DigestZen® Digestive Blend 15 mL $41.33
35430001 DigestZen® Softgels 60 Softgels $26.00
31040001 Elevation Joyful Blend 15 mL $49.33
49400001 HD Clear™ Roll On Topical Blend 10 mL $28.00
37140001 Immortelle Anti-Aging Blend 10 mL $92.67
41840001 InTune® Focus Blend 10 mL $46.00
31100001 On Guard® Protective Blend 15 mL $42.67
35410001 On Guard® Beadlet 125 Beadlets $20.00
35420001 On Guard® + Softgels 60 Softgels $32.67
31350001 PastTense® Tension Blend Roll On 10 mL $24.67
31060001 Purify Cleansing Blend 15 mL $24.00
31090001 Serenity™ Calming Blend 15 mL $40.00
31370001 Slim & Sassy® Metabolic Blend 15 mL $32.67
34270001 Slim & Sassy® Softgels 90 Softgels $46.00
31190001 TerraShield® Repellent Blend 15 mL $12.67
49310001 TriEase™ Seasonal Blend Softgels 60 Softgels $30.00
31080001 Whisper Blend For Women 5 mL $32.00
31460001 Zendocrine® Detoxification Blend 15 mL $32.67
34280001 Zendocrine® Softgels 60 Softgels $32.67

Doterra price listOn our Doterra essential oils price list is 100% pure, CPTG (Certified Pure Therapeutic Grade.) They do not contain artificial ingredients or filers making them the highest possible potency, as well as free from pesticides or any chemical residues. They are continually tested, carefully harvested and timely extracted, always through very experienced distillers to help maintain the potency and consistency.

They maintain the highest standards for all DoTerra oil products, and they partner with only top manufacturing and development companies to remain certified and keep their quality reputation.

Doterra price list come from the compounds in flowers and plants, seeds, bark, stems and roots. They do not include fatty lipids or acids like you would find in vegetable or animal oils, instead they are clean and extremely absorbent through the skin.

The oil can be administered topically, or taken as a dietary supplement. The aromatic use can stimulate hormones and other metabolic processes, or can just have a calming and soothing effect.

Topically, the DoTerra oil absorbs into the skin through massage, and can work to disinfect naturally as it enters the blood stream, as well as provide a calming effect.

Doterra wholesale price listThe oil is used internally for its powerful antioxidant properties or support for a healthy inflammatory response in cells. Caution should be taken with the internal use of DoTerra oil as not all their products support internal functions. Careful attention to product labels will result in the best benefits for the desired symptom.

I found that the product testimonials of DoTerra oil were all positive and I was amazed with the different variations of health concerns that the oils could relieve. I was also surprised with the different ways in which people were using the products, such as brushing a drop on the forehead to hand washing and cleansing cloths.

I never would have thought about it before but as I researched about the company and the different products, my interest grew and I could see myself or defiantly my wife buying some of them in the future.

If you would like to buy something which is on the Doterra price list - Click here and browse our Doterra webshop or consider becoming a Doterra consultant and buy for the Doterra wholesale price list and 25% off of your order.

Best multivitamin for women over 50

Download PDF

We all know that the proper amount of vitamins is essential to the health of everyone but as people get older things change and then its not always clear what are the best multivitamin for women in their later years

Best multivitamin for womenThey are responsible for hormone production, strong teeth and bones, protection from disease and they provide us with the energy we need. These in fact are just a few things that they do. But did you know that once a woman crosses the threshold of 50 her requirements for certain affordable supplements will change? If you have symptoms of early menopause such as hot flashes or night sweats this may be related to the lack of certain multivitamins for women. You may notice that you have less energy than you once did or be concerned about hair growth. We are going to look at some very affordable supplements that can assist you in these areas and others to find the best multivitamin for women over 50.

After a women passes the age of 50, multivitamins for women that will help slow the ageing process and give more energy become very important. As we all age our immune systems become less effective so we need to look vitamins and supplements that can help us boost immunity. We also need to concentrate on vitamins that help balance hormones to deal with the symptoms of menopause.

Vitamin B3 which you will also hear referred to as niacin has many benefits. As we age cholesterol may become a problem. Niacin can help increase good cholesterol levels and thus help with some of the problems older women go through in respect to bad cholesterol. It will assist in prevent hardening of the arteries or atherosclerosingis. We can get niacin as an over the counter drug or through high quality supplements or from diet. This is also one of the vitamins that can aid us in hair growth.

Vitamin B6 (Pyridoxine) has the effect of increasing serotonin levels thus reducing the chance of depression. This is the reason why doctors sometimes use vitamins in the treatment of clinical depression. It can also help control levels of homocysteine which is involved in blood clotting as well as urinary oxalate levels that can lead to the development of kidney stones.

Folic acid (vitamin B6) helps in the production of DNA. This will aid cell division and the formation of tissue. Studies have shown that this vitamin can also reduce the risk of heart disease and some cancers. It is also recommended for macular degeneration and symptoms caused by PMS.

Another very important vitamins for women over 50 would be vitamin B12 which you may also hear referred to as Cobalamin. This is essential for the formation of red blood cells. As we age this becomes more and more important. Deficiency in this vitamin can lead to a condition called pernicious anemia which can block the release of glycoprotein. This vitamin also controls the release of melatonin and serotonin. These are important hormones that control sleep and mood.

Multivitamins for womenVitamin D is needed because one of the major problems that woman over 50 encounter is brittle bones or osteoporosis. This vitamin helps facilitate the absorption of calcium into the body. If you are eating a diet high in calcium to avoid this condition you may not be getting the maximum benefit if it is not being absorbed properly into the body. If you are deficient in this vitamin it may also be causing unnecessary fatigue. It will also aid in cell growth and tissue formation.

The last multi vitamin for women we are going to look at is vitamin E. If you are deficient in this vitamin it can lead to cataracts, age spots and decreased mental capacity. A word of warning is appropriate here. Overdoses of vitamin E can lead to serious negative medical conditions and in rare cases even death.

Before starting a multivitamins for women program

Now that you have the knowledge of which are the most effective vitamins for women over 50 you can concentrate on having adequate levels either through diet or supplementation. It is a fact that every women has a different medical history. For this reason it is advised that you speak to your primary care physician prior to starting any supplementation program.

If you are looking for the most effective vitamins for women over 50 and need a trusted outlet – Click here  open our webshop and search “Vitamin” then walk into the future with life and energy…

Wellness dog food Recipe review

Download PDF

To keep our pet free from the general health problems caused by eating a variety of packaged food, we must focus on our dog’s nutrition and feeding them the healthiest dog food

Healthiest dog foodOur pet is an important member of our family and so deserves a proper and the healthiest dog food.

Our pet dogs too require a perfectly balanced diet that must have the right combination of nutrients for natural growth. A shortfall of these nutrients in a dog’s food can lead to improper growth, slower healing after an injury, and an unhealthy life compared to dogs who receive the right nutrition suited to them. Let’s look at the macro-nutrients and why they are important.

Protein is one of the most important macro – nutrient in a dog’s diet. Proteins are necessary for all round development and growth, and are crucial to structural make up and the body’s immune system. Besides, proteins are used up as ready calories and the remaining proteins are converted to, and stored, as fat that is used up as energy later on.

In our human world, we generally look upon fat intake as harmful, fats make up the next most relevant macro nutrient in a dog’s food. Fats are very dense forms of energy. They are also required for regular kidney functions, and to help your pet in maintaining a glowing coat and a healthy skin.

Carbohydrate too are not to be neglected in the dog’s diet, because dogs are usually very active and so need a readily available source of energy that can be easily used up as energy. A majority of dog owners are being misled into believing that pet food companies are providing the very best nutrients for dogs in their particular brands. What we as pet owners should realize is that the information of the protein levels on bags of dog food is not about the percent of actual digestible protein. Your dog can only digest between 70 and 80 percent from most so-called quality foods. In not-so-great-quality foods, the digestibility could dip to 60 percent or even less. Although chicken or other meat by products, with which most branded dog foods are made are fine but they too are not high in quality.

Now, meat and bone meal, which are also added in dog food, are of much inferior qualities of meat and hence even less easy to digest. If you find some grain listed on the ingredients in the dog food label, it too is not a good digestible source of protein as well. They are just adding only to the overall carbohydrate macro-nutrient.

On the other hand, if you feed your dog a healthy, home-made meal, you can carefully monitor the major nutrients that you are feeding your dog with. In addition, you can properly give the pet its correct portion size for its particular breed. You are also protecting your dog from harmful ingredients like preservatives, additives, and artificial flavourings. All home made dog food recipes need the healthiest dog food such as a mix of fruits and vegetables such as apples, bananas, peanut butter, pumpkins and honey – as well as nutritious meats such as fish, beef, chicken and turkey.

Why home made dog food?

Home made dog foodMost people choose to give their dogs home-made meals only after their dogs have been diagnosed with a health condition, or need a special diet, or are in training program, one must simply understand that the branded and packaged dog food is nothing but processed, low-quality food sprinkled with fat only to make it more appetizing to dogs and not the healthiest dog food available and start to look for homemade dog recipes.

Processed and packaged are bad for every member of our family, whether human or pet, so for more information about the healthiest dog food recipes for dog food available – Click here and give your dog a better life…

6 dynamic stretching exercises for women

Download PDF

For a healthy workout, you can’t just lift weights. You need to include dynamic stretching routine for a woman’s workout.

Hip stretching exercisesIn fact, you should stretch half the amount of time you lift weights. So, if you lift weights five hours a week, you should stretch 2.5 hours a week.

The Repercussions of Not Stretching

Muscles naturally tighten up. And not stretching and loosening them up can have some serious repercussions. You increase your risk of injury. You’ll move slower, have decreased mobility, and have less power. Your muscle coordination and metabolism will suffer, and so will your performance.

Flexibility — One of the Four Main Components of Fitness

Dynamic stretching exercises has numerous benefits. It reduces the amount of lactic acid and inflammation in your muscle tissue, while preventing muscle cramps. Most importantly, because stretching reduces your body’s automatic need to protect itself against overextension, it improves your flexibility. And the more flexible you are, the easier your muscles are able to move through the full range of motion. This increases your performance and reduces your risk of injury.

Tips for dynamic stretching exercises

There’s a lot more to dynamic stretching exercises than just movement. First, you should never stretch cold muscles, so start with a dynamic warm up routine for a bit with five to ten minutes of low intensity exercise like walking or jogging. Then, stretch all the major muscle groups. Just make sure to stretch each side equally and focus on the major groups you’ll be using during your workout.

Don’t bounce while stretching your muscles. This will only cause unhealthy damage. Use slow, focused movements, gradually speeding up as you go. You should feel some tension as you move, but there shouldn’t be any pain. If it hurts, you’ve moved too far. Ease up on your position and hold it.

Ready for some good dynamic stretching routine?

  1. Neck Stretch: Standing with your feet a comfortable width apart, tilt your head to the right and slightly forward. Then, with your right hand behind your head, gently pull down until you feel a gentle stretch on the left side of your neck. Hold it for half a minute and repeat the movement on the opposite side.
  2. Shoulder Stretch: Shoulder stretches for a woman’s workout help you avoid issues like rotator cuff injuries. To stretch it out, bring your left arm over your body and hold your right arm either above or below your elbow. Hold for 30 seconds and repeat by brining your right arm over to hold your left.
  3. Back Stretch: Called the “Cat and Camel”, start in the kneeling position, with your hands flat on the floor. Then, looking at the floor, let your tummy sag to the floor and your face turn to the ceiling, arching your back as far as you can. Then, do the opposite: Round your back by tightening the abdominals and lowering your head to the floor.
  4. Hip stretching exercises: When doing stretches for a woman’s workout, don’t forget your upper thighs. Called a hip flexor, this muscle lifts your knees and helps when you bend at the waist. Stretches for hip flexors, place some padding on the floor and kneel on it with your right knee. Then, put your left foot in front of you. Shift your weight to your right thigh by leaning forward, holding your left leg with your left hand to hold yourself steady. Hold for 30 seconds, and repeat it on the other side.
  5. Dynamic stretching exercisesQuad Stretch: To stretch your calf muscles, stand an arm’s length away from a wall or support. Put your right food behind your left foot and slowly bend your left leg, moving it forward. Keep your back and right knee straight, your hips forward, and your right heel straight and flat on the floor. Hold for 30 seconds and repeat it for the other side. If you need to deepen the stretch, bend your right knee slightly as you lean forward.
  6. Hamstring Stretch: Sit flat on the floor with your legs straight out. Then, bend forward to reach ahead of you, while keeping your knees straight. Hold for ten seconds, relax, and repeat the motion.

It can be tempting to skip your dynamic stretching routine, but you won’t save yourself any time. Stretches for a woman’s workout can improve your results and you might even do more harm than good.

If you are looking to be fitter, slimmer and healthier and want to know more about dynamic stretching exercises and consider more examples of stretching – click here and allow yourself to look and feel better fast