Women know that the proper amount of vitamins are essential to their health but as they get older they need the best multivitamin for women they can get
They are responsible for hormone production, strong teeth and bones, protection from disease and they provide us with the energy we need. These in fact are just a few things that they do. But did you know that once a woman crosses the threshold of 50 her requirements for certain affordable supplements will change? If you have symptoms of early menopause such as hot flashes or night sweats this may be related to the lack of certain good vitamins for women. You may notice that you have less energy than you once did or be concerned about hair growth. We are going to look at some very affordable supplements that can assist you in these areas and others to find the best multivitamin for women over 50.
Define good vitamins for women
After a women passes the age of 50, good vitamins for women that will help slow the ageing process and give more energy become very important. As we all age our immune systems become less effective so we need to look for the best multivitamin for women that can help us boost immunity. We also need to concentrate on vitamins that help balance hormones to deal with the symptoms of menopause.
Vitamin B3 which you will also hear referred to as niacin has many benefits. As we age cholesterol may become a problem. Niacin can help increase good cholesterol levels and thus help with some of the problems older women go through in respect to bad cholesterol. It will assist in prevent hardening of the arteries or atherosclerosingis. We can get niacin as an over the counter drug or through high quality supplements or from diet. This is also one of the vitamins that can aid us in hair growth.
Vitamin B6 (Pyridoxine) has the effect of increasing serotonin levels thus reducing the chance of depression. This is the reason why doctors sometimes use vitamins in the treatment of clinical depression. It can also help control levels of homocysteine which is involved in blood clotting as well as urinary oxalate levels that can lead to the development of kidney stones.
Folic acid (vitamin B6) helps in the production of DNA. This will aid cell division and the formation of tissue. Studies have shown that this vitamin can also reduce the risk of heart disease and some cancers. It is also recommended for macular degeneration and symptoms caused by PMS.
Another very important good vitamins for women would be vitamin B12 which you may also hear referred to as Cobalamin. This is essential for the formation of red blood cells. As we age this becomes more and more important. Deficiency in this vitamin can lead to a condition called pernicious anemia which can block the release of glycoprotein. This vitamin also controls the release of melatonin and serotonin. These are important hormones that control sleep and mood.
Vitamin D is needed because one of the major problems that woman over 50 encounter is brittle bones or osteoporosis. This vitamin helps facilitate the absorption of calcium into the body. If you are eating a diet high in calcium to avoid this condition you may not be getting the maximum benefit if it is not being absorbed properly into the body. If you are deficient in this vitamin it may also be causing unnecessary fatigue. It will also aid in cell growth and tissue formation.
The last multi vitamin for women we are going to look at is vitamin E. If you are deficient in this vitamin it can lead to cataracts, age spots and decreased mental capacity. A word of warning is appropriate here. Overdoses of vitamin E can lead to serious negative medical conditions and in rare cases even death.
What vitamins should women take to have a healthier life
Now that you have the knowledge of which are the most effective good vitamins for women you can concentrate on having adequate levels either through diet or supplementation. It is a fact that every women has a different medical history. For this reason it is advised that you speak to your primary care physician prior to starting any supplementation program.
If you are looking for the most effective good vitamins for women and need a trusted outlet we suggest Doterra vitamins – Click here for more details or PM me and I will get back to you asap….