How to use doTERRA oil recipes for your daily workout

doTERRA oil recipes

Using doTERRA oil recipes is a great way to enhance your exercise routine with the aid of a diffuser. Research has shown that essential oils energize, invigorate and provides happy endorphins.

Essential oils while exercising will energize, invigorate and provide happy endorphins that help to make you feel good. You can further enhance any exercise by using one of our many doTERRA recipes in your exercise programs.

However, this doesn’t mean that you can use the essential oils as a substitute for exercising. Instead, the doTERRA oil diffuser will enhance and help to increase the health benefits you normally get when exercising by combining them with the health benefits of aromatherapy.

If you are just beginning an exercise program after a period of inactivity, essential oil during the exercise process can help to keep you motivated and on the right track. There are also doTERRA oil recipes that you can use after you have finished training to help combat sores or fatigued muscles, such as Blue Rub.

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doTERRA oil diffuser recipes for exercise

Try the following recipes with your doTERRA diffuser for exercising before sport to help reduce the chances of muscle sprains or strains:

  • 2 drops Clary Sage oil
  • 3 drops lavender oil
  • 4 drops lemon oil
  • 3 drops rosemary oil

Blend these essential oil together in a glass container and add 4 drops to a bath

or

  • 3 drops Clary Sage oil
  • 4 drops lavender oil
  • 4 drops rosemary oil

Blend together with a carrier oil and rub into areas that normally trouble you during exercise.

The following essential oil blend can be used during exercise to help keep you motivated:

  • 2 drops clove oil
  • 3 drops eucalyptus oil
  • 4 drops rosemary oil
  • 6 drops Peppermint oil

Place oil into an oil burner or doTERRA diffuser for an invigorating lift to the atmosphere as you exercise.

Use the following recipes with your doTERRA aroma lite diffuser after exercising to help muscles recover more quickly:

  • 1 drop frankincense oil
  • 3 drops lavender oil
  • 2 drops Geranium oil

or

  • 2 drops lavender oil
  • 2 drops rosemary oil

Add either of the essential oil recipes to a warm bath and soak your entire body, or add the oils to 1 tablespoon of carrier oil and massage into affected areas.

doTERRA oil diffuser

The most important thing to remember when using any essential oils is to use therapeutic grade oils. Synthetic fragrance oils will be of no benefit, and may result in a reaction when placed onto the skin. Only therapeutic grade oils contain the healing properties that will be beneficial to your health.

It is possible to find further essential oil recipes on the internet, or by purchasing a good aromatherapy book. It’s even possible to create your own doTERRA oil recipes once you have a basic understanding of essential oil properties, and which oils work best together.

If you are interested in purchasing essential oils blends for your doTERRA oil recipes click on the “Learn More” button below and get a FREE doTERRA guide and catalog today.

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