How to help with anxiety using essential oils

How to help with anxiety

Learning how to help with anxiety and stress using essential oils could be the final solution for such a common disorder

Stress or anxiety is a common disorder nowadays and all of us more or less experience it at some point in time in our lives. It is a negative state of mind that we all would like to avoid. There are different issues that can result from such a condition. For stress or anxiety medication is not always the best remedy as it may cause some undesirable side effects.

Is there a more natural alternative to stress or anxiety?

Even though there maybe some underlying reasons for stress or anxiety some oils in aromatherapy can relieve stress and prevent anxiety. These oils include bergamot, cedarwood, lavender, patchouli, chamomile, lemon and rose and for optimal effects some of these oils can also be combined.

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Essential oils for stress and anxiety

How to use essential oils for stress and anxiety

The effective of aromatherapy oils can vary for every individual, however having a natural solution rather that strong and many time addictive drugs is a better alternative.

  • Bergamot oil has a stimulating and inspiring scent: The aroma can lift you spiritually, thereby making your mind free from negative thoughts. Bergamot helps by keeping your emotional health balanced and can even keep you focused. It is well known as an antidepressant.
  • Cedarwood oil has a gentle fragrance and it has the ability to decrease stress from your mind as well as body: This oil offers strong soothing feelings and can help in curing insomnia.
  • Chamomile oil has strong calming properties: This oil also has a herbal essence that can be used for treating tension relief when combined with lotions or creams.
  • Rose is also a versatile aromatic product: This oil can be perfectly combined with other essential oils for anxiety. Such as Bergamot, Patchouli, Chamomile, Sandalwood and Cedarwood. It acts as an antidepressant to produce calming feelings of peace. It can promote emotional curing following a mental trauma. Rose oil is also used to treat problems like asthma, bronchitis, wrinkles and even impotency. Add rose oil to your favourite bath product or massage oil and experience its stress relieving power. You can also fill the ambiance of your room with a peaceful scent by diffusing its essences.
  • Lavender is another popular essential oil for stress and anxiety relief: It is easily available in the market and is less pricey. Lavender has a flowery aroma which is really rejuvenating. It has the power to release tension from your body, thereby reducing mental stress. Lavender helps in promoting relaxation and invoking sleep. It can also relieve your headaches and depression. It can be combined in several personal care products such as shower gels, soaps, bath salts and more. You can diffuse or add this aromatic product directly to your bath water. Applying a few drops of these essential oils for stress and anxiety across your pillow can be sleep-inducing.
  • Patchouli works through balancing, grounding and soothing the mind when tension develops: The therapeutic benefits of this oil can diminish depression and ease anxiety by enhancing a sense of joy in life. It helps in healing nervous exhaustion, stress and stress-related problems.
  • Lemon is a multi-purpose aromatherapy oils for stress: This oil can help you fight stress with its radiant, reviving, and stimulating properties. Lemon inspires faith as well as a sense of security by relieving confusion and worry. It can make you capable of having a clearer perspective to help you overcome obstacles.

Benefits of these 7 essential oils for stress and anxiety will create a powerful therapeutic effect to relieve and energize you at the end of a highly stressful day. For more information about aromatherapy oils for stress click on the “Learn More” button below and receive a FREE essential oils guide and catalog today.

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