Thyme and thyme oil benefits are great alternative medicine that benefits to one’s mind and body
Aromatherapy is a stream of alternative medicine that uses the sense of smell to improve mind and body. It uses the scent of different essential oils to bring about various health benefits to one’s mind and body. By releasing stress hormones and increasing the flow of feel good hormones throughout the system, aromatherapy helps in healing the individual both mentally and physically.
What is thyme used for
The various uses for thyme for curing or healing different aspects of health. However, apart from aromatherapy, essential oils are also used in other ways to get rid of disease, toxins and negative emotions from one’s mind and body and thereby bring about a positive change in the individual’s overall well being.
Hence, uses for thyme oil aromatically, internally and topically to influence health. While, inhaling an appropriate scent can lift your mood, infuse energy and erase depression, massaging or topically applying the right oil on the skin can enhance circulation, reduce pain, and treat various skin and bodily disorders such as arthritis, rheumatism, gout, muscular aches and pains, sprains and sport injuries, cellulite, dry skin, wrinkles, anorexia, obesity, and edema.
Thyme is an exquisite looking herb with a powerful fragrance. Due to its exotic aroma it is used in flavoring various dishes, beverages, and seasonings. As thyme and thyme oil benefits is loaded with various vitamins, minerals and antioxidants, it not only enhances the flavor of food but also helps increase its nutritive value. Dried or fresh, thyme is a wonderful addition to food.
The warm spicy aroma makes it excellent for teas and other beverages. Drinking thyme tea and inhaling the aroma of thyme essential oil have both been known to cure respiratory and digestive problems since centuries. All respiratory troubles such as bronchitis, whooping cough, sore throat etc. can be easily cured with thyme’s anti inflammatory, expectorant, anti microbial, anti viral and antibacterial properties.
Its diuretic properties helps flush out toxins from the body by increasing the flow of urine and disinfecting the urine. Its disinfecting, antioxidant, and parasiticide qualities makes it a powerful liver detoxifier and immune system stimulant. Its potent antimicrobial properties also make it useful as an important ingredient in mouthwashes and other dental care products.
When mixed with carrier oil, thyme oil massage both on the scalp and body can help cure baldness, sore muscles, stiff joints, and mental fatigue. The grounding scent is both stimulating and calming to the senses. Thyme essential oil is extracted from the fresh or partly dried flowering tops and leaves of the plant by water or steam distillation process, thus ensuring pure therapeutic grade quality.
Since, it can be a strong oil, it should not be used during pregnancy or in cases of high blood pressure. Because of the presence of phenols like carvacrol and thymol, which can irritate mucus membranes and cause skin irritation, it should not be used for skin care products, and in general should be used in low concentrations.
Thyme, familiar to most as a common seasoning for cooking, produces an essential oil that has valuable cleansing and clarifying properties. Thyme oil benefits are also notable for its broad-spectrum activity for winter health. For aromatic, topical, or dietary use.