Yoga practitioners are interested in natural health, natural medicines and essential oil blends for meditation to give their customers the best experiences, so for them it is a great partnership.
Using doTERRA essential oils for yoga as a healing tool is considered an entire branch of natural medicine. It is a totally new concept unto itself and at the same time offers the yoga practitioner an incredible diversity of both practical and esoteric health effects. In part one of this article, we looked at using essential oils for healing injuries to muscles, tendons and ligaments. Here, we will investigate the use of doTERRA essential oils for yoga for immune support, as well as a detoxification.
Yogi students attending classes regularly during the Winter months are more than likely to find their mat next to someone with a cold. Those with a family will probably have children coming home with the latest thing that’s going around. And as travelling to retreats and workshops becomes more popular, they are bound to need a little immune boost from the trials of travelling.
How to begin yoga at home with doTERRA essential oils?
For some people who want to begin yoga at home the most effective method of using essential oils is by using a diffuser. The best method is to run the diffuser on a timer (5-10 minutes every hour) or continuously on its lowest setting while you are doing your yoga class.
Inhalation of certain essential oils such as eucalyptus or peppermint has been scientifically validated to step up the activity of immune cells in your bloodstream. doTERRA essential oils vapour has been proven to eradicate microbes both in the air and on surfaces in the same space. You can imagine that these activities can help to protect from colds, flu and a healthy sense of well-being.
For additional support in doTERRA essential oils for yoga
Massaging essential oils into the hand and skin during yoga will rapidly be absorbed through the skin. It will be distributed throughout your bloodstream in this way. Most people have no problem with using a few drops of essential oil undiluted in this manner. Some with more sensitive skin will absolutely need to dilute the oils in a carrier. Also, be sure to avoid topical application of “hot” oils such as cinnamon or oregano, these are not really the best for this purpose.
Out of the 100 or so doTERRA essential oils for yoga commonly in use today are melissa, eucalyptus and lavender. Combining these oils can produce a potent, wonderful smelling synergy of protection from infectious illness.
If one or more of these ideas might suit you, you should consider investigating a little further into the uses and benefits of doTERRA essential oils. I have put lots of information about aromatherapy and essential oils on this blog. So consider sharing with your family and your yoga friends about the benefit of using doTERRA essential oils for yoga
For more information about how to begin yoga at home with essential oils click on the button below.
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