What to take for a hangover if you want a natural solution

We don’t intend to wake up feeling worse for wear, but if we do the best home remedy for hangover is close to hand

Trips aboard, dinner parties or wedding anniversaries are all times when we end up drinking far too much and instantly regret it. Yes, when we were young we seemed to be resistant to hangovers, but as the years pass by we tend to drink less and in many cases would prefer a nice cup of coffee or tea while watching the latest Netflix series or is that just me.

So why do we feel so bad after we stop drinking alcohol? The likelihood is,  it comes from dehydration and because alcohol is a diuretic our body is adjusting to the drop in the alcohol level in our blood.

What to take for a hangover

What is the best home remedy for hangover?

OK the first one is not really a remedy as much as it is a prevention and that is “Don’t drink!”. It is 100% guaranteed that you will not get a hangover if you don’t drink alcohol, but as we all know, that#s not going to happen…

However, if you say to yourself, but sometimes I like a glass of wine or a beer then there are some natural solutions that may get you through the next day.

  • Drink water: This works really well because it works on the dehydration properties of the alcohol. Drink water while you are drinking alcohol for example, drink a cocktails / glass of wine and then drink a glass of water. Also, just before you go to bed drink a large glass of water and again first thing in the morning. This method will rehydrate and flush the impurities from your system.
  • Eat sugar: This is not a very healthy method but drinking alcohol has never been know for it wellness properties. However, eating sugar such as jelly beans or orange juice speeds up the metabolism which is said to reduce hangovers.
  • Big breakfast: If you can and I know we all can’t, but getting a breakfast inside us works really well because it replaces the electrolytes we have lost during drinking the alcohol. If you can try bacon and eggs if not toast maybe easier, but avoid milk.

Doterra oils for hangover

  • Doterra oils for hangover: This is a new one for me, the idea of essential oils for drinking too much alcohol is an interesting concept. However, I have tried it and it works really well. The recipe starts with taking two Doterra Digestzen Softgels before you intend to drink alcohol and then before you go to bed drink a glass of water with five drops of Doterra Grapefruit essential oil while adding 3 drops of Doterra Frankincense essential oil under your tongue. I found repeating the recipe in the morning made a big difference if you are still feeling a bit hangover.

Best home remedy for hangover

In reality, drinking alcohol is a pleasant experience and for others it controls their lives, however for those of us who can take it or leave it and drink sensibly prevention is better than a cure.

In my opinion and from my personal experience, the best home remedy for hangover is mix of them all even though Doterra oils for hangover did work far better than I ever believed it would.  For more information about this article and anything else on this blog – Click here and someone will get back to you asap…


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